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The PERFECT Leg Workout - 6 Best Leg Exercises
If you want strong and sexy legs, then you need to do the PERFECT leg workout! This workout plan contains the best 6 leg exercises that give you firm, tone and sculpted legs in just 30 minutes a week! To get the most out of your training routine, you need to choose which exercises are right for you and make sure you know how to do them properly. Here’s our guide on how to do 6 best leg exercises with pictures so that you can feel confident knowing how to do them correctly every time. Get ready to have toned and strong legs after just 1 month!
Working Out Your Glutes
It may be hard to believe, but it’s true: The glutes are one of the most important muscle groups for overall body composition. A well-rounded should include a number of different exercises for the glutes, including barbell hip thrusts, cable kickbacks and single-leg deadlifts. And while you shouldn’t just work your hamstrings and quads, their workouts do need to be balanced out with direct glute exercises like lunges and Bulgarian split squats.
Working Out Your Thighs
You might think that working out your thighs is easy enough to do on its own, but it’s important to take a holistic approach when training. You may be making your workout more difficult than necessary by not using equipment meant for the job. Here are six of the best leg exercises you can incorporate into any workout
Best Calves Exercises
Seated Calf Raises. The seated calf raise is one of the best leg exercises for developing and shaping the calves. It's easy to perform and requires little equipment, making it perfect for beginners or those just getting back into exercising. Use the seated position if you have weak knees; otherwise, try the standing variation that uses a machine instead of a barbell. Do three sets of 15 reps (with each leg) at least once a week, but try to do them more often than that if possible.
Best Hamstring Exercise
The best hamstring exercise is the Romanian deadlift. The Romanian deadlift specifically targets the hamstrings and builds muscle there. Standing with your feet hip-width apart, hold a barbell at thigh height with an overhand grip, palms facing in. Bend at the hips to lower the bar toward the floor, pulling your shoulders back as you go down until you feel a slight stretch in your hamstrings; keep your back straight and don’t round it as you bend.
Best Squats Ever
Ever wonder why some people have great legs and some people don’t? There are a few reasons for that. Let’s go over the best leg exercises and make sure you’re doing them! Squats: What could be better than squats to exercise your legs? This move works your thighs, quads, hamstrings, and glutes. The front squat targets the quads more while the back squat targets your hamstrings more.
Best Deadlifts
Deadlifts target your entire lower body and core in addition to your upper body. If you’re looking for the best leg workout, deadlifts are a must. Keep in mind that there are different types of deadlifts: conventional, sumo, and trap bar.
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