How to get 6 pack abs

 In today’s world, getting six pack abs isn’t as easy as it used to be. If you want to have a slim waistline and chiseled stomach muscles, you’ll need to work for it. That said, we can help you get started with the right steps and techniques to develop the body you’ve always wanted. To keep your belly flat, here are some of the most effective exercises to get 6 pack abs.

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Week 1: Abdominal Exercises

Our 6-pack abs challenge begins with your standard abdominal exercises, which you can do by following our 4-week workout routine below. You’ll use a mix of rep ranges—strength training for your abdominals is very important for developing that 6-pack. If you want these exercises to work, and I mean really work, then don’t just go through the motions; rather, put in effort when you exercise. There are no cheat days with these workouts!

Week 2: Abs Challenge Workout

Not every ab workout is created equal, and as you’ll see in this two-week Abs Challenge Workout, sometimes it’s good to take a break from doing traditional ab exercises. If you want ripped midsection muscles—that are not hidden under a layer of flab—this six-week program will help you get there. Set aside 20 minutes for each workout and perform each day’s circuit three times through (as detailed in the workouts below) before moving on to Week 2.

Week 3: Next Steps for Getting Six Pack Abs

It’s been fun (and not so fun) following along with our 6-Pack Abs Challenge these past couple of weeks. We hope you’ve enjoyed it as much as we have, and you’re beginning to notice some changes in your body! No doubt, your dedication is paying off.

Why Ab Exercises Are Not Enough

Though many exercises work your abdominal muscles, very few of them can actually give you 6-pack abs. Crunches, sit-ups and most other traditional ab workouts are more likely to build muscle in your upper body than they are to make your waist smaller. This is a huge mistake—muscle burns more calories than fat! To lose weight quickly, you must focus on cardio exercises that help boost your metabolism.

What Are The Best Abs Exercises?

There are many different exercises that focus on developing six-pack abs. A lot of people ask if there is one best exercise, and I think it comes down to what you’re looking for and your personal fitness preferences. Although most commonly, crunches and sit-ups are given as a go-to when it comes to getting 6-pack abs, these often come with a hefty price tag in terms of lower back pain, slipped discs and even ruptured organs!

Abs Exercise Videos on YouTube

No matter what you think, there are a lot of great YouTube videos that can help you with ab exercises. A lot of personal trainers and coaches upload videos on YouTube which contain specific exercise routines for getting 6 pack abs. This is probably one of your best bets in terms of cost effectiveness (no gym fee required) if you want quick results for your ab workouts. Simply search YouTube for 6 pack abs workout and see what comes up. It’s that simple!

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